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A gentle 60-minute somatic movement practice inspired by the Gemini New Moon, exploring paradox, contradiction, and the body's capacity to hold opposites. Together, we'll move between expansion and contraction, stability and change, softness and strength, action and rest. Rather than trying to resolve these polarities, we'll practice staying with them—discovering that our bodies often have a greater capacity for complexity than our minds.
A gentle 60-minute somatic movement practice inspired by the Gemini New Moon, exploring paradox, contradiction, and the body's capacity to hold opposites. Together, we'll move between expansion and contraction, stability and change, softness and strength, action and rest. Rather than trying to resolve these polarities, we'll practice staying with them—discovering that our bodies often have a greater capacity for complexity than our minds.