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A gentle 60-minute somatic movement practice inspired by the Capricorn Full Moon, exploring the skin and bones as living expressions of boundary, structure, and support.
Together, we'll deepen our awareness of the body's natural containers—the skin that connects us with the world while distinguishing us from it, and the bones that offer shape, stability, and inner support. Through gentle movement and embodied exploration, we'll notice how healthy boundaries are not rigid walls, but dynamic relationships between openness and containment.
A gentle 60-minute somatic movement practice inspired by the Capricorn Full Moon, exploring the skin and bones as living expressions of boundary, structure, and support.
Together, we'll deepen our awareness of the body's natural containers—the skin that connects us with the world while distinguishing us from it, and the bones that offer shape, stability, and inner support. Through gentle movement and embodied exploration, we'll notice how healthy boundaries are not rigid walls, but dynamic relationships between openness and containment.